TRX® Training Sessions

                          TRX® (Total Resistance Exercises) is a form of suspension training that use body weight exercises to develop balance, core stability, flexibility and strength. The TRX® Suspension trainer is used as a tool throughout the training session to challenge your core to stabilize your movements against the force of gravity.

Fall Session 

• Session 1:  9/18/24-10/23/24 & Session 2:  11/06/24-12/11/24
• Day: Wednesdays 
• Times: 8:15am – 9:00am OR 9:15am – 10:00am
• Fee: $65.00 for one 6-week session

Pre-Registration is required (5 registrants max) (must have at least 3 registrants to run the program) 

If you have any questions, please contact our Kelly, our Fitness Director, at 973-267-0704. extension 28 or email us at [email protected]