The Mind-Body Edit Program

Your 13-week Upgrade for Energy, Balance, & Vitality!
This all-embracing program is designed to help you achieve and
maintain a healthy weight by combining nutrition, movement,
and mindset to support you in becoming your best self.
Led by Health Coach Mary Ellen Zung!

13-week program starts Tuesday, September 16th and is held every Tuesday from
5:30 to 6:30pm.

Program Topics Include:
Macros: What are they, and why do they matter? | Identifying and Managing Stress
Triggers | Exploring the Sleep-Weight Connection | Do “Diet Plans” Really Work? |
Smart Eating While Dining Out
Fees: $98 for Members and $125 for Non-Members.
(Registration is through our membership portal at greatermorristownymca.org. if you are a Non-Member,
please choose the Non-Member membership type when signing up.)

If you have any questions, please feel free to email Darlene at: [email protected]. This program
will be held at the Greater Morristown YMCA (79 Horsehill Road, Cedar Knolls, NJ).